Weekly Meditation Practices – Open to All

Awakened Mornings Practice – Tuesday mornings from 10-11am – Open to all. This practice begins with three guided meditations to focus the mind, open the heart, and generate compassion for all sentient beings. Then, a short form of the Chenrezig practice is led, in English. Chenrezig is the Buddha of Compassion, and his mantra –Continue reading “Weekly Meditation Practices – Open to All”

Introduction to Tibetan Buddhism – An 8 Week Class

. In this introductory course, students will study the history and philosophy of Buddhism, and will gradually learn a daily meditation practice that can follow them “off the cushion” and into their lives. To register, please contact Lhamo Khandro at choshin4@gmail.com, or call/text 801-671-8758. The class is offered via a ZOOM internet platform. Feel freeContinue reading “Introduction to Tibetan Buddhism – An 8 Week Class”

Walking Meditation – Honoring our Fathers

On Father’s Day our sangha met before sunrise at the Kayenta labyrinth. Tom Grove (Zopa) did a lovely job of leading. He prepared a written teaching for each of us. The essence of Tich Nhat Hanh’s message: Peace is not external or to be sought after or attained. Living mindfully, slowing down and enjoying eachContinue reading “Walking Meditation – Honoring our Fathers”

Introduction to Tibetan Buddhism

A spring class, INTRODUCTION TO TIBETAN BUDDHISM will be offered by Lhamo Khandro from October 16th – December 4th, Saturday mornings, from 10-11:30 am, mountain time. Here, students will be introduced to the teachings and philosophy of Buddhism, and will also learn how to begin a daily meditation practice that can be brought “off theContinue reading “Introduction to Tibetan Buddhism”

Schedule Change – Everything begins at 10 am – so go for a morning jog, walk that dog, do something while it’s cool outside.

Tashi Delek! Hello everyone. As of this morning, we’ve added a Group Ngondro Practice on Saturday mornings, from 10 to about 11 am. This is only for those students who have Taken Refuge. Also, our usual practices (that are open to all) will also be moved from 9am to 10 am, so that we haveContinue reading “Schedule Change – Everything begins at 10 am – so go for a morning jog, walk that dog, do something while it’s cool outside.”